Weigh In record (no journal entry) for 13 January 2017
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157.0 lb
Lost so far: 10.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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1431 kcal
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Fat: 95.85g | Prot: 93.62g | Carb: 46.45g.
Lunch: Cacau Show Cacau & Nuts Abacaxi com Coco, Alface, Atum, Brócolis. Dinner: Hellmann's Maionese, Perdigão Salsicha Hot Dog. Snacks/Other: Queijo Provolone, Seara Mortadela Defumada, Dr. Oetker Fermento em Pó Químico, Requeijão, Ovo. more...
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losing 3.1 lb a week
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