Weigh In record (no journal entry) for 13 January 2017
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140.7 lb
Lost so far: 22.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 January 2017:
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2334 kcal
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Fat: 91.90g | Prot: 75.30g | Carb: 297.00g.
Breakfast: Ja! Würfelzucker, Dolce Gusto Espresso, Golden Toast Classic Croissants, Schwartau Extra Samt Waldfrucht. Lunch: Landliebe Grieß Pudding - Himbeeren, Knorr Tomaten Ketchup, Tillman's Toasty Hähnchenbrustfilet, Dolce Gusto Tea Latte. Dinner: Ja! Würfelzucker, Dolce Gusto Cappuccino. Snacks/Other: Gille Hafergebäck mit Schokolade, Kinder Pinguin Schoko, Ja! Würfelzucker, Jacobs Espresso, Jacobs 3 in 1. more...
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1707 kcal
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Activities & Exercise:
Driving - 13 minutes, Stairs (Climbing Stairs) - 2 minutes, Walking (slow) - 2/mph - 20 minutes, Housework - 8 minutes, Standing - 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 14 hours and 22 minutes, Massage - 12 minutes, Cooking - 3 minutes, Sitting - 5 minutes, Watching TV/Computer - 35 minutes. more...
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losing 0.8 lb a week
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