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🙈🙈🙈🙊🙊
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160.7 lb
Lost so far: 9.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2017:
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943 kcal
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Fat: 34.01g | Prot: 45.48g | Carb: 118.73g.
Breakfast: Kornmark Vollkorn Sandwich, K-Classic Fettarme H-Milch 1,5%, Yumurta, Alpenmark Cremia Balance, Hazır Kahve(Tozdan yapılmış), Domatesler. Lunch: Körfez Joghurt 3,5%, Makarna, Yeşil Biber, Domatesler. Dinner: Badem, Fındık, Ceviz, Ja! Balkan-Käse in Salzlake Gereift, Körfez Joghurt 3,5%, Domatesler, Salatalık (Soyulmuş), Yeşil Biber, Lidl Eisbergsalat. more...
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losing 12.3 lb a week
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