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Morgen ihr lieben...hart Backbord oder doch lieber hart Steuerbord...nein der Kurs stimmt;-)
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170.4 lb
Lost so far: 135.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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1566 kcal
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Fat: 66.33g | Prot: 74.64g | Carb: 163.85g.
Breakfast: Zimbo Mett, Salami, Landbäckerei Schwarzbrot, Remoulade, Gemischter Salat, REWE Bäcker Brötchen, Farmlandschinken, Rote Zwiebeln. Lunch: Fruchtstern Himbeersirup, Dr. Oetker Vanillepudding, Botato Bratkartoffeln mit Zwiebeln, Gemischter Salat mit Dressing, Vossko Hähnchen Cordon Bleu Art, Hela Curry Gewürz Ketchup Delikat. Dinner: Merl Weisskrautsalat, Hähnchenschenkel. Snacks/Other: Äpfel. more...
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2681 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Gym - 40 minutes, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Desk Work - 6 hours. more...
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losing 3.1 lb a week
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