Weigh In record (no journal entry) for 12 January 2017
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1369 kcal
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Fat: 65.66g | Prot: 54.38g | Carb: 136.31g.
Breakfast: Casino Cappucino, Thé sans Sucre, La Vache qui rit Fromage (17g), Bio Village Yaourt Nature Lait Entier, Jacquet Pain de Mie Nature. Lunch: Charles & Alice Compote Pommes Cassis, Picard Hachis Parmentier (300g), Bonduelle Champignons à la Crème et Pommes de Terre. Dinner: Bio Village Mini Galettes de Riz Chocolat Noir, Bio Village Yaourt Nature Lait Entier, Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté, Coeurs d'Artichauts à l'Huile, Champignons, Asperge, Tomates. more...
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losing 1.5 lb a week
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