Weigh In record (no journal entry) for 12 January 2017
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134.3 lb
Lost so far: 11.2 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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468 kcal
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Fat: 10.85g | Prot: 23.69g | Carb: 68.82g.
Breakfast: Movenpick Йогурт с Клубникой и Малиной. Lunch: Каравай Ржаной Хлеб с Клюквой, Royal Forest Пекмез Рожкового Дерева, Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0%. more...
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losing 1.1 lb a week
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