Weigh In record (no journal entry) for 08 January 2017
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192.0 lb
Lost so far: 0 lb.
Still to go: 70.8 lb.
Diet followed N/A.
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Diet Calendar Entries for 08 January 2017:
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1506 kcal
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Fat: 46.65g | Prot: 55.29g | Carb: 229.90g.
Lunch: Alface, Beterrabas, Cenouras, Batatas (sem Casca, com Sal, Fervido), Maionese (Baixas Calorias), Macarrão, Bife a Parmegiana. Dinner: La Serenisima Doce de Leite, Doriana Margarina Light, Pullman Pão de Forma. Snacks/Other: Kibon Sorvete de Creme, Cerélus Aveia em Flocos, Native Granola Orgânica, Jasmine Granola Integral, Granola, Piá Iogurte Essence Light. more...
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2584 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Massage - 30 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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