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oooooh mein gott
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162.9 lb
Lost so far: 6.8 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1038 kcal
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Fat: 30.07g | Prot: 45.98g | Carb: 142.05g.
Breakfast: Philadelphia Doppelrahmstufe, Philadelphia So Leicht 3%, Grafschafter Roggenmischbrot, Domatesler, Siyah Zeytin. Lunch: K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Rocher Rocher, Üzüm, Etli Lazanya. Dinner: Mike Mitchell's American Sandwich Vollkorn (38g), Philadelphia So Leicht 3%, Sucuk, Domatesler. more...
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gaining 7.7 lb a week
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