Weigh In record (no journal entry) for 09 January 2017
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2017:
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1772 kcal
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Fat: 68.28g | Prot: 82.77g | Carb: 196.60g.
Breakfast: LU Petit Lu Beurre et Sel de Guérande, Bio Village Yaourt Nature Lait Entier, La Vache qui rit Fromage (17g), Jacquet Pain de Mie Nature. Lunch: Harry's Brioche, Charles & Alice Compote Pommes Poire, Pain de Mie, Bonduelle Salade de Torti au Surimi, Picard Chili Con Carne et Riz. Dinner: LU Prince Choco, Nestlé Grand Chocolat Intense 70%, Pain de Mie, Rosbeef, Charles & Alice Compote Pommes Cassis, Picard Gratin de Courge Butternut, Céréales, Sauce au Fromage Frais aux Herbes, Jacquet Pain de Mie Nature. more...
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losing 2.3 lb a week
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