Simkst's Journal, 08 January 2017

219.4 lb Lost so far: 9.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1159 kcal

Fat: 76.13g | Prot: 52.80g | Carb: 69.66g.   Breakfast: Сосиски Молочные, Яичница, Ратимир Холодец по-Домашнему, Сельдь Соленая, Картофель Отварной, Мандарины. more...

3469 kcal

Activities & Exercise: Sleeping - 6 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 30 minutes, Exercise machine (slow) - 1 hour and 30 minutes. more...