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🙊🙈💫😊
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161.8 lb
Lost so far: 7.9 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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791 kcal
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Fat: 11.86g | Prot: 19.89g | Carb: 134.85g.
Breakfast: K-Classic Fettarme H-Milch 1,5%, Hazır Kahve(Tozdan yapılmış), Siyah Zeytin, Nur Puur Mehrkorn Baguette Brötchen, Brunch Paprika Peperoni, Domatesler, Grafschafter Roggenmischbrot, Philadelphia So Leicht 3%. Lunch: UNO Pizza Gemischter Salat, Edeka Himbeeren. Dinner: Portakal, Kivi Meyvesi. more...
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losing 7.7 lb a week
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