Weigh In record (no journal entry) for 07 January 2017
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152.3 lb
Lost so far: 13.0 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2017:
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1085 kcal
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Fat: 46.75g | Prot: 35.78g | Carb: 136.19g.
Breakfast: LU Petit Lu Beurre et Sel de Guérande, La Vache qui rit Fromage (17g), Jacquet Pain de Mie Nature, Bio Village Yaourt Nature Lait Entier, Thé sans Sucre. Lunch: Pain de Mie, Gratin de Courgettes, Bonduelle Salade de Torti au Surimi, Charles & Alice Compote Pommes Cassis. Dinner: Bonduelle Piémontaise au Poulet Grillé, Framboises, Brocoli, Carottes, Carottes, Fleury Michon Surimi. more...
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losing 10.8 lb a week
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