Weigh In record (no journal entry) for 07 January 2017
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2017:
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1348 kcal
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Fat: 46.08g | Prot: 58.16g | Carb: 174.78g.
Breakfast: Wurstaufschnitt, Aldi Rindersaftschinken, Käse, Leicht & Cross Knusperbrot Weizen, Kaufland Brötchen, Rohmilch, Schwarztee. Lunch: Stollen, Gefro Sauce Bolognese, Nudeln. Dinner: REHM Bratwurst Grob, Leberwurst, REWE Kochkäse, Kartoffeln (Schale, Gesalzen, Gekocht). more...
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2112 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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