Weigh In record (no journal entry) for 26 March 2015
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169.8 lb
Lost so far: 6.6 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2015:
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555 kcal
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Fat: 9.70g | Prot: 45.83g | Carb: 74.53g.
Breakfast: Smak Sałatka Grecka z Ogórkiem i Papryką, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Wasa Pieczywo Lekkie Żytnie, Wasa Pieczywo Lekkie Żytnie. Dinner: Pierś z Kurczaka Gotowana. Snacks/Other: Mieszane Warzywa (Mrożone), Marchewki, Pomarańcze, Jabłko. more...
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losing 7.7 lb a week
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