Weigh In record (no journal entry) for 06 January 2017
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200.2 lb
Lost so far: 46.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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505 kcal
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Fat: 21.39g | Prot: 54.69g | Carb: 29.69g.
Breakfast: Probiótica 100% Pure Whey, Café. Lunch: Qualitá Uva sem Sementes, Carne de Vaca Moída (95% Magro / 5% Gordo), Pepino (com Casca), Tomates. Dinner: Hemmer Ketchup Zero, Ameixas, Ovo Frito sem Gordura. more...
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gaining 1.5 lb a week
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