Weigh In record (no journal entry) for 06 January 2017
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182.3 lb
Lost so far: 37.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2017:
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1451 kcal
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Fat: 73.20g | Prot: 111.26g | Carb: 82.32g.
Breakfast: miree Miree mit Feinem Lachs, Leicht & Cross Knusperbrot Vital, Metzgerfrisch Hähnchenfleisch In Aspik, Schinken, Baguette, Filinchen Low Carb, Rohmilch, Schwarztee. Lunch: Halbes Hähnchen, Pommes Frites. Dinner: Jever Fun, Zitronensaft, Olivenöl, Brauner Zucker, Exotic Food Fischsauce, Rote Zwiebeln, Tomaten, Rettich, Karotten, Eisbergsalat. more...
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2101 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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