Weigh In record (no journal entry) for 05 January 2017
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221.3 lb
Lost so far: 7.5 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2017:
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1518 kcal
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Fat: 82.99g | Prot: 96.32g | Carb: 93.67g.
Breakfast: Творог 5%, Домик в деревне Молоко 1,5%, Яблоко Желтое, Тефтели с Рисом, Суп Куриный с Вермишелью, Сосиски Молочные, Яичница, Сушки. more...
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3468 kcal
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Activities & Exercise:
Sleeping - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 16 hours, Exercise machine (slow) - 1 hour and 30 minutes. more...
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losing 6.9 lb a week
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