Weigh In record (no journal entry) for 05 January 2017
|
147.3 lb
Lost so far: 0.4 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2017:
|
1493 kcal
|
Fat: 53.66g | Prot: 86.23g | Carb: 168.91g.
Breakfast: Manteiga (com Sal), Bauducco Torrada Salgada, Italac Leite Desnatado. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado, Soya Óleo de Soja. Dinner: Whey Protein. Snacks/Other: Bem Casado, Pão Francês, Manteiga (com Sal), Bauducco Torrada Salgada, Itambé Manteiga Extra com Sal, Jussara Leite Desnatado, Jussara Leite Desnatado. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
deborah_lacerda's weight history
|