Weigh In record (no journal entry) for 05 January 2017
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156.3 lb
Lost so far: 20.1 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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1150 kcal
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Fat: 36.06g | Prot: 44.30g | Carb: 163.87g.
Breakfast: Nescafé Tradicional, Pullman Pão Integral Original, Qualy Margarina Cremosa, Italac Leite Desnatado. Lunch: Omelete, Quero Feijão Carioca, Arroz Branco (Cozido), Tomates. Dinner: Bauducco Chocotone. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Chamyto Leite Fermentado, Nestlé Iogurte Grego Light Maracujá (90g), Banana Nanica. more...
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losing 10.8 lb a week
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