Weigh In record (no journal entry) for 04 January 2017
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1641 kcal
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Fat: 71.49g | Prot: 72.44g | Carb: 166.01g.
Breakfast: Thé sans Sucre, Bio Village Yaourt Nature Lait Entier, La Vache qui rit Fromage (17g), Jacquet Pain de Mie Nature. Lunch: LU Petit Lu Beurre et Sel de Guérande, Pain de Mie, Picard Ravioli Ricotta Epinard, Bonduelle Piémontaise au Poulet Grillé, Fleury Michon Surimi. Dinner: Andros Compote Pomme Fraise, Picard Pavé de Rumsteck Sauce au Poivre et Gratin Dauphinois, Picard Ratatouille Cuisinée Bio, Picard Ratatouille Cuisinée Bio, Picard Ratatouille Cuisinée Bio, Picard Ratatouille Cuisinée Bio. Snacks/Other: Nescafé Cappucino Noisette. more...
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gaining 4.6 lb a week
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