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🙊🙈☺
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2017:
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1033 kcal
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Fat: 42.57g | Prot: 48.76g | Carb: 108.64g.
Breakfast: Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), Yeşil Çay, Bıldırcın Yumurtası, Lieken Urkorn Roggenbäcker, Bresso Feine Kräuter, Domatesler. Lunch: Körfez Joghurt 3,5%, Etli Lazanya. Dinner: Kraft French Dressing, D'aucy Gemüsemais Gold, Domatesler, Salatalık (Soyulmuş), Bıldırcın Yumurtası, Lidl Eisbergsalat. Snacks/Other: Wintertraum Nugat-Lebkuchen-Taler. more...
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losing 3.1 lb a week
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