JAYLA's Journal, 11 February 2010

156.2 lb Lost so far: 23.8 lb.    Still to go: 1.2 lb.    Diet followed reasonably well.

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762 kcal

Fat: 25.00g | Prot: 33.44g | Carb: 100.22g.   Breakfast: pillsbury biscuits, wawa coffee, turkey bacon. Lunch: string cheese. Dinner: peppers, stew. Snacks/Other: jello vanilla pudding, Green Tea with Ginseng and Honey. more...

2730 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Desk Work - 6 hours, Shoveling - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...