Weigh In record (no journal entry) for 01 January 2017
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149.0 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1544 kcal
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Fat: 60.04g | Prot: 110.56g | Carb: 139.98g.
Breakfast: Manteiga (com Sal), Vale do Sol Pão Integral com Frutas Cristalizadas, Clara de Ovo, Ovo, Piracanjuba Leite Semidesnatado. Lunch: Soya Óleo de Soja, Pudim de Leite Condensado, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Parmalat Leite Semidesnatado, Manteiga (com Sal), Filé de Frango Grelhado, Vale do Sol Pão Integral com Frutas Cristalizadas. Snacks/Other: Parmalat Leite Semidesnatado, Vale do Sol Pão Integral tipo Australiano, Manteiga (com Sal). more...
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gaining 0.7 lb a week
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