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😔😥😥
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164.7 lb
Lost so far: 5.1 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2017:
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1089 kcal
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Fat: 36.59g | Prot: 48.06g | Carb: 139.44g.
Breakfast: Şekersiz Çay, Domatesler, Siyah Zeytin, Bäckerkrönung Bauernschnitten Kräftig, Lieken Urkorn Roggenbäcker, Alpenmark Cremia Mexiko. Lunch: Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), Sucuk, Körfez Joghurt 3,5%, Etli Lazanya, Muz. Dinner: Edeka Himbeeren. more...
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gaining 6.2 lb a week
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