Weigh In record (no journal entry) for 29 December 2016
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133.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2016:
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3445 kcal
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Fat: 106.93g | Prot: 182.87g | Carb: 441.07g.
Breakfast: Pomme, Pâtes, Puget Huile d'olive Vierge Extra, Oeuf sur le Plat. Lunch: Avocat, Auchan Escalope de Dinde, Riz Basmati (Cuit). Snacks/Other: Régilait Lait Écrémé en Poudre, Auchan Lait Demi-Écrémé, Nutrimuscle Flocons de Sarrasin Bio en Poudre, Banane, Nutrimuscle Isolat de Whey Bio-Actif, Auchan Lait Demi-Écrémé, Nutrimuscle Flocons de Sarrasin Bio en Poudre, Banane. more...
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losing 4.6 lb a week
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