Weigh In record (no journal entry) for 29 December 2016
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181.4 lb
Lost so far: 38.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2016:
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2601 kcal
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Fat: 93.59g | Prot: 84.40g | Carb: 355.17g.
Breakfast: Butter (Gesalzen), Schär Glutenfreies Weißes Schnittbrot, Cuisine Noblesse Bacon in Scheiben, Spiegelei, Rohmilch, Schwarztee. Lunch: Wikinger Knacker, Hilcona Tortelloni mit Schwarzem Pfeffer. Dinner: Rindfleischeintopf mit Kartoffeln und Gemüse (Enthält Karotten, Brokkoli, und/oder Blattgrün) in Basierter Tomatensoße, Glühwein. Snacks/Other: Stollen. more...
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2091 kcal
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Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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