Weigh In record (no journal entry) for 28 December 2016
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163.1 lb
Lost so far: 6.6 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2016:
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1626 kcal
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Fat: 53.50g | Prot: 51.41g | Carb: 232.27g.
Breakfast: Weihenstephan Milch 1,5% Fett, Küp Şeker, Hazır Kahve(Tozdan yapılmış), Domatesler, Alpenmark Cremia Mexiko, Bäckerkrönung Bauernschnitten Kräftig, Bäckerkrönung Bauernschnitten Kräftig. Lunch: Yumurta (Bütün), Penny Markt Gouda, Sucuk, Domatesler, Sarı Dolmalık Biber, Patates. Dinner: Beyaz Un, Pekmez, Peynirli Börek. more...
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steady weight
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