danaraya's Journal, 23 December 2016

169.8 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1412 kcal

Fat: 30.12g | Prot: 44.91g | Carb: 45.74g.   Breakfast: Carne de Porco do Lombo (Filé), Hellmann's Maionese, Vinho Tinto de Mesa, Massa Leve Lanche Fácil Picanha Cheddar Grelhado. Lunch: Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum). more...

2105 kcal

Activities & Exercise: Hiking - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...