Weigh In record (no journal entry) for 21 December 2016
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181.4 lb
Lost so far: 38.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2016:
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2449 kcal
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Fat: 104.50g | Prot: 73.92g | Carb: 253.79g.
Breakfast: Metzgerfrisch Schwartenmagen, Sprossen, Krone Fisch Räucher-Lachs, LAWA Crêpes, Rohmilch, Schwarztee. Lunch: Bofrost Bratkartoffeln, Zwiebeln, Fleischkäse. Dinner: Apfelmus, Kartoffelpuffer, Glühwein. Snacks/Other: Zott Sahne Joghurt Mild A La Praline Caramel, Wikinger Knacker. more...
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2415 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 45 minutes, Standing - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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