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milanastas
Journal
21 Dec 16
milanastas's Journal, 21 December 2016
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Корпоратив блин😛😬😁👌
127.6 lb
Lost so far:
9.3 lb
.
Still to go:
2.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 December 2016:
1254 kcal
Fat: 45.00g | Prot: 98.11g | Carb: 111.88g.
Breakfast:
Бутерброд с Маслом и Сыром, Nescafe Кофе Растворимый, Азбука Вкуса Гречка Отварная с Маслом.
Lunch:
Печеные Овощи, Запеченная или Жаренная Рыба.
Dinner:
Творог (Обезжиренный).
Snacks/Other:
Простоквашино Творог Мягкий 0,1%, Fitness Батончик с Цельными Злаками.
more...
2370 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 2 hours, Кардио - 2 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
gaining 3.9 lb a week
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