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first loss in 12 days and i do not care it is only 200 grams- i am THRILLED :)
- Especially because I also got to have a REALLY big piece of cream sponge yesterday while stuck travelling and STILL lost :)
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237.7 lb
Lost so far: 11.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2010:
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1563 kcal
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Fat: 57.90g | Prot: 83.35g | Carb: 183.43g.
Breakfast: carb crunch bar, apricot, apple, nectarine. Lunch: apple, tomato, bacon, avocado hass, gluten free bread. Dinner: salad, smoked chicken. Snacks/Other: key lime pie. more...
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losing 0.2 lb a week
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