Weigh In record (no journal entry) for 20 December 2016
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150.4 lb
Lost so far: 15.0 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2016:
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1565 kcal
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Fat: 69.70g | Prot: 74.21g | Carb: 153.88g.
Breakfast: La Vache qui rit Fromage (17g), Thé sans Sucre, Jacquet Pain de Mie Nature, Bio Village Yaourt Nature Lait Entier. Lunch: Picard Mini Éclairs Gourmands, Planet Sushi California Tiger, Picard Poulet et Légumes Façon Wok. Dinner: Andros Liégeois de Fruits Pomme Framboise, Fleury Michon Surimi, Baguette, Picard Gratin de Pâte, Épinard, Poireau et Sauce au Comté, Bonduelle Piémontaise au Poulet Grillé. more...
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losing 9.3 lb a week
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