Weigh In record (no journal entry) for 20 December 2016
|
131.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 December 2016:
|
2524 kcal
|
Fat: 56.77g | Prot: 88.82g | Carb: 392.63g.
Breakfast: Banane, Bonne Maman Confiture Fraises, Pain, Delisse Fromage Blanc 0%, Jordans Muesli Fruits et Noix, Jus de Citron. Lunch: Banane, Brin de Jour Barre Fruits Rouges, Andros Liégeois de Fruits Pomme Châtaigne, Bonduelle Haricots Verts Extra Fins, Steak Haché 5%. Dinner: Pain d'épices, Ferrero Ferrero Rocher, Delisse Fromage Blanc 0%, Salade Verte, Asperge, Saumon, Risotto au Fromage, Jafaden 100% Pur Jus d'orange, Tequila, Tokapi Sticks & Bretzels. more...
|
|
1820 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clairehsml's weight history
|