|
😊
|
166.0 lb
Lost so far: 3.7 lb.
Still to go: 33.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 December 2016:
|
1046 kcal
|
Fat: 35.48g | Prot: 45.63g | Carb: 132.19g.
Breakfast: Çikolatalı Sandviç Kurabiye (Krem ile Doldurmuş), Grafschafter Roggenmischbrot, Yeşil Çay, Alpenmark Cremia Mexiko, Domatesler. Lunch: Çikolatalı Kurabiye (Yumuşak Olanlardan), Körfez Joghurt 3,5%, Primana Spätzle Pfanne. Dinner: Alpenmark Cremia Mexiko, Domatesler, Grafschafter Roggenmischbrot, Özyörem Tavuk Sosis. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
destan.ds27's weight history
|