🤗☺🙃
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165.6 lb
Lost so far: 4.2 lb.
Still to go: 33.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2016:
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3774 kcal
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Fat: 179.62g | Prot: 55.95g | Carb: 478.63g.
Breakfast: Wintertraum Vanille-Kipferl, Grafschafter Roggenmischbrot, Zeytinler (Küçük-Ekstra Büyük), Alpenmark Cremia Mexiko, Domatesler. Lunch: Hazır Kahve(Tozdan yapılmış), Milbona Kaffeesahne, Meggle Alpenbutter, Vanela Bulgarischer Schafskäse, Spagetti. Dinner: Wintertraum Vanille-Kipferl. more...
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losing 4.6 lb a week
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