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😊🙃
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166.9 lb
Lost so far: 2.9 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2016:
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1075 kcal
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Fat: 22.35g | Prot: 94.24g | Carb: 127.26g.
Breakfast: Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış), Alpenmark Cremia Mexiko, Kornmark Bauernschnitten, Bal. Lunch: Teekanne Apfeltee, Harvest Basket Pommes Frites, Körfez Joghurt 3,5%, Gutknecht Hähnchenbrustfilet-Teilstück, Milka Snax Daim. Dinner: Teekanne Apfeltee, Portakal, Domatesler, Zeytinler (Küçük-Ekstra Büyük), Grafschafter Roggenmischbrot. more...
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losing 1.5 lb a week
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