Weigh In record (no journal entry) for 15 December 2016
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2016:
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1231 kcal
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Fat: 41.25g | Prot: 54.15g | Carb: 153.94g.
Breakfast: Yeşil Çay, Alpenmark Cremia Mexiko, Rafadan Yumurta, Domatesler, Lieken Urkorn Roggenbäcker. Lunch: Wasa Cereal Biscuits, Körfez Joghurt 3,5%, Primana Spätzle Pfanne. Dinner: Üzüm, Sucuk, Alpenmark Frischkäse, Lieken Urkorn Roggenbäcker, Domatesler, Bresso Feine Kräuter, Lieken Urkorn Roggenbäcker. more...
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losing 1.5 lb a week
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