Weigh In record (no journal entry) for 14 December 2016
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2016:
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1106 kcal
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Fat: 59.18g | Prot: 37.77g | Carb: 99.80g.
Breakfast: Кофе Хауз Чай Облепиховый. Lunch: Шоколадница Суп с Фрикадельками, Говяжий Фарш (70% Постного Мяса с 30% Жира). Dinner: Ritter Sport Шоколад Молочный с Альпийским Молоком. more...
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losing 0.3 lb a week
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