Weigh In record (no journal entry) for 13 December 2016
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149.5 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1165 kcal
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Fat: 26.40g | Prot: 82.66g | Carb: 154.19g.
Breakfast: Vale do Sol Pão Integral sem Adição de Açúcar, Piracanjuba Leite Desnatado, Manteiga (com Sal). Lunch: Ovo Cozido, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Filé de Frango Grelhado. Dinner: Filé de Frango Grelhado, Wickbold Pão de Forma Integral, Piracanjuba Leite Desnatado. Snacks/Other: Banana, Banana, Jussara Leite Desnatado. more...
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losing 1.9 lb a week
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