swallace517's Journal, 12 January 2012

125.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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753 kcal

Fat: 23.92g | Prot: 18.79g | Carb: 65.19g.   Breakfast: shredded cheese, egg, hot pepper chili sauce, wheat english muffin, coffee with skim. Lunch: tostitos with lime. Dinner: red wine, yellow curry. more...

1613 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 7 hours, Sleeping - 9 hours. more...