Weigh In record (no journal entry) for 13 December 2016
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2016:
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1334 kcal
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Fat: 44.23g | Prot: 66.79g | Carb: 166.49g.
Breakfast: Kornmark Vollkorn Sandwich, Teekanne Apfeltee, Alpenmark Cremia Mexiko, Zeytinler (Küçük-Ekstra Büyük), Domatesler, Rafadan Yumurta. Lunch: Sade Yoğurt (Tam Yağlı Süt), Karışık Yeşil Salata, Maggi Zucchini-Hähnchen-Gratin. Dinner: Oreo Keks, Choceur Schoko Knusper Riegel, Simit, Tatlı Kavun, Alpenmark Dänischer Frischkäse, Bresso Feine Kräuter, Ja! Bauernbrot. Snacks/Other: Wasa Cereal Biscuits, Milbona Kaffeesahne, Hazır Kahve(Tozdan yapılmış). more...
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steady weight
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