Weigh In record (no journal entry) for 12 December 2016
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221.6 lb
Lost so far: 7.3 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2016:
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2206 kcal
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Fat: 110.45g | Prot: 94.71g | Carb: 213.80g.
Breakfast: Сосиски Молочные, Яблоко Желтое, Мандарины, Домик в деревне Кефир 2,5%, Творог 5%, Сельдь Соленая, Белый Хлеб, Яичница, Велком Сосиски Копченые, Яшкино Пряники Мятные, Красный Октябрь Красная Шапочка. more...
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2941 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Stair Climber (Stepper) - 30 minutes, Sleeping - 6 hours, Resting - 17 hours and 5 minutes. more...
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gaining 9.3 lb a week
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