Weigh In record (no journal entry) for 11 December 2016
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183.2 lb
Lost so far: 37.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2016:
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2693 kcal
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Fat: 100.18g | Prot: 136.36g | Carb: 240.24g.
Breakfast: Spiegelei, Metzgerfrisch Schwartenmagen, Bauernbrot, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Eintopf. Dinner: Tiramisu, Possmann Frankfurter Apfelwein, Gemüsepfanne, Kroketten, Nudeln (Gekocht), Hähnchenbrust, Schweinebraten, Rinderroulade, Top Mare Makrelenfilet Geräuchert, Cucina Frutti Di Mare, Krone Fisch Räucher-Lachs. Snacks/Other: Glühwein. more...
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2338 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 30 minutes, Standing - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 4.6 lb a week
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