Weigh In record (no journal entry) for 10 December 2016
|
182.5 lb
Lost so far: 37.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2016:
|
1730 kcal
|
Fat: 66.89g | Prot: 44.85g | Carb: 192.98g.
Breakfast: Lauch, Champignons, Omelett oder Rührei, Rohmilch, Schwarztee, Das Gesunde Plus Omega 3 Kapseln. Lunch: Jean Luc Baguette Brötchen, Bratwurst. Dinner: Dornfelder, Glühwein, Heinz Wille Hackfleisch Gemischt, Knorr Lauch Cremesuppe. Snacks/Other: Stollen. more...
|
|
2104 kcal
|
Activities & Exercise:
Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fslen's weight history
|