Weigh In record (no journal entry) for 10 December 2016
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248.2 lb
Lost so far: 64.8 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2016:
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2182 kcal
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Fat: 75.85g | Prot: 148.75g | Carb: 216.03g.
Breakfast: Grünländer Mild & Nussig, Ja! Delikatess Leicht-Schinken (10g), Stadtbäckerei Junge Junggeselle, Stadtbäckerei Junge Kürbiskern & Haselnuss Brötchen. Dinner: Freshona Gurkentopf, Chinakohl (Bok-Choy, Pak-Choi), Hähnchenbrust, Zwiebeln, Spitzkohl. more...
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gaining 0.3 lb a week
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