Weigh In record (no journal entry) for 09 December 2016
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150.6 lb
Lost so far: 0 lb.
Still to go: 40.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2016:
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1313 kcal
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Fat: 58.59g | Prot: 100.88g | Carb: 109.24g.
Breakfast: Vale do Sol Pão Integral sem Adição de Açúcar, Ovo Cozido, Manteiga (com Sal), Piracanjuba Leite Desnatado. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Batata Inglesa Cozida, Filé de Frango Grelhado. Dinner: Tomates, Azeite de Oliva Extra-Virgem, Philadelphia Cream Cheese Light, Ovo. Snacks/Other: Jussara Leite Desnatado, Ovo Cozido, Jussara Leite Desnatado, Jussara Leite Desnatado. more...
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gaining 0.4 lb a week
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