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Today is the 4th day running doing 20 mile rides @ 6.30am :)
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213.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2012:
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2908 kcal
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Fat: 71.55g | Prot: 90.22g | Carb: 458.28g.
Breakfast: Tea (Semi-Skimmed Milk), Sugar, Intensely Creamy Cherry, Porridge, Milk Semi Skimmed, Green Tea. Dinner: Noodles, Chinese Chicken Stir Fry. Snacks/Other: Horlicks Light, Instant Coffee with Milk, Tea (Semi-Skimmed Milk), Crunchie, Diet Coke, Jam Doughnut, Smart Balance Omega Plus Spread (with Plant Sterols & Fish Oil) Margarine-Like Spread, Tiger Bread Loaf (400G), Cappuccino, Pears. more...
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3972 kcal
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Activities & Exercise:
Desk Work - 4 hours, Driving - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 1 hour and 20 minutes, Resting - 10 hours and 55 minutes, Sleeping - 5 hours. more...
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losing 21.0 lb a week
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