Weigh In record (no journal entry) for 06 December 2016
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2016:
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1222 kcal
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Fat: 40.62g | Prot: 61.70g | Carb: 149.82g.
Breakfast: Goldähren Bauernschnitten, Kahve, Ja! Kaffee-Weißer, Küp Şeker, Yeşil Biber, Zeytin, Alpenmark Cremia Mexiko, Domatesler. Lunch: Tam Buğday Bisküvi, Tavuk, Mercimekli Bulgur Pilavı. Dinner: Vitakrone Ei & Schnittlauch Brotaufstrich, Alpenmark Cremia Mexiko, Bresso Feine Kräuter, Harry Sammy's Super Sandwich, Domatesler. more...
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losing 3.1 lb a week
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