vanjackone's Journal, 04 December 2016

Stayed the same this week. Can't think of any reason why I haven't lost as I've done nothing different as usual.
Never mind, roll on next week and hoping for a better result then.

233.0 lb Lost so far: 25.0 lb.    Still to go: 93.0 lb.    Diet followed reasonably well.

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652 kcal

Fat: 44.89g | Prot: 31.62g | Carb: 30.08g.   Lunch: Fresh Ham. Snacks/Other: Pannetone (Italian-Style Sweetbread), Double Cream. more...

4485 kcal

Activities & Exercise: Watching TV/Computer - 15 hours, Cleaning - 45 minutes, Reading - 30 minutes, Cooking - 10 minutes, Sleeping - 7 hours and 35 minutes. more...