Weigh In record (no journal entry) for 28 June 2016
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184.5 lb
Lost so far: 29.3 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2016:
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432 kcal
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Fat: 12.89g | Prot: 19.87g | Carb: 63.71g.
Breakfast: Cafezinho. Lunch: Carne de Porco Assada, Carne de Porco Assada, Ovo Cozido, Subway Tomate, Alface. Snacks/Other: Geladinho, Ameixas, Maçãs Granny Smith, Qualitá Uva Niagara. more...
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losing 10.8 lb a week
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paulabarbosa2001's weight history
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